{"id":11438,"date":"2025-02-10T20:10:07","date_gmt":"2025-02-10T17:10:07","guid":{"rendered":"https:\/\/denthelen.com\/orthodontic-treatment-aftercare\/"},"modified":"2025-05-01T17:42:24","modified_gmt":"2025-05-01T14:42:24","slug":"ortodonticka-lecba-nasledna-pece","status":"publish","type":"post","link":"https:\/\/denthelen.com\/cs\/ortodonticka-lecba-nasledna-pece\/","title":{"rendered":"Ortodontick\u00e1 p\u00e9\u010de po l\u00e9\u010db\u011b &#8211; co byste m\u011bli v\u011bd\u011bt?"},"content":{"rendered":"\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Table of Contents<\/h2><nav><ul><li><a href=\"#what-to-expect-after-getting-braces-or-aligners\">Co o\u010dek\u00e1vat po po\u0159\u00edzen\u00ed rovn\u00e1tek nebo rovn\u00e1tek?<\/a><\/li><li><a href=\"#essential-aftercare-tips-for-a-comfortable-orthodontic-treatment\">Z\u00e1kladn\u00ed tipy pro n\u00e1slednou p\u00e9\u010di pro pohodlnou ortodontickou l\u00e9\u010dbu<\/a><\/li><li><a href=\"#how-to-manage-pain-and-discomfort-after-orthodontic-treatment\">Jak zvl\u00e1dnout bolest a nepohodl\u00ed po ortodontick\u00e9 l\u00e9\u010db\u011b?<\/a><\/li><li><a href=\"#foods-to-eat-and-avoid-with-braces-or-aligners\">Potraviny, kter\u00e9 je vhodn\u00e9 j\u00edst a kter\u00fdm se vyh\u00fdbat s rovn\u00e1tky nebo alig\u00e1tory<\/a><\/li><li><a href=\"#how-long-does-it-take-to-adjust-to-braces-or-aligners\">Jak dlouho trv\u00e1 p\u0159izp\u016fsoben\u00ed se rovn\u00e1tk\u016fm nebo rovn\u00e1tk\u016fm?<\/a><\/li><li><a href=\"#oral-hygiene-with-braces-or-aligners-best-practices\">\u00dastn\u00ed hygiena s rovn\u00e1tky nebo rovn\u00e1tky: Doporu\u010den\u00e9 postupy<\/a><\/li><li><a href=\"#signs-of-orthodontic-issues-when-to-contact-your-dentist\">P\u0159\u00edznaky ortodontick\u00fdch probl\u00e9m\u016f: Kdy se obr\u00e1tit na sv\u00e9ho zubn\u00edho l\u00e9ka\u0159e?<\/a><\/li><li><a href=\"#the-dos-and-donts-during-orthodontic-treatment\">Co d\u011blat a ned\u011blat b\u011bhem ortodontick\u00e9 l\u00e9\u010dby<\/a><\/li><li><a href=\"#can-i-smoke-or-drink-alcohol-while-wearing-braces-or-aligners\">Mohu p\u0159i no\u0161en\u00ed rovn\u00e1tek kou\u0159it nebo p\u00edt alkohol?<\/a><\/li><li><a href=\"#how-to-maintain-your-smile-after-orthodontic-treatment\">Jak si udr\u017eet \u00fasm\u011bv po ortodontick\u00e9 l\u00e9\u010db\u011b?<\/a><\/li><\/ul><\/nav><\/div>\n\n<h2 class=\"wp-block-heading\" id=\"what-to-expect-after-getting-braces-or-aligners\"><strong>Co o\u010dek\u00e1vat po po\u0159\u00edzen\u00ed rovn\u00e1tek nebo rovn\u00e1tek?<\/strong><\/h2>\n\n<p>Zah\u00e1jen\u00ed <strong>ortodontick\u00e9 l\u00e9\u010dby<\/strong> na <strong>klinice Helen &#8211; Antalya<\/strong> je vzru\u0161uj\u00edc\u00edm krokem k dosa\u017een\u00ed rovn\u00e9ho a zdrav\u00e9ho \u00fasm\u011bvu. P\u0159izp\u016fsoben\u00ed se <strong>rovn\u00e1tk\u016fm nebo rovn\u00e1tk\u016fm<\/strong> v\u0161ak n\u011bjakou dobu trv\u00e1 a je norm\u00e1ln\u00ed, \u017ee v prvn\u00edch dnech poci\u0165ujete m\u00edrn\u00e9 nepohodl\u00ed. M\u016f\u017eete c\u00edtit <strong>tlak nebo bolestivost<\/strong> zub\u016f, zejm\u00e9na p\u0159i \u017ev\u00fdk\u00e1n\u00ed, proto\u017ee se zuby za\u010d\u00ednaj\u00ed posouvat. U rovn\u00e1tek m\u016f\u017ee trvat, ne\u017e se va\u0161e rty a tv\u00e1\u0159e p\u0159izp\u016fsob\u00ed, a pou\u017e\u00edv\u00e1n\u00ed ortodontick\u00e9ho vosku m\u016f\u017ee pomoci p\u0159edej\u00edt podr\u00e1\u017ed\u011bn\u00ed. Pokud pou\u017e\u00edv\u00e1te <strong>\u010dir\u00e9 rovn\u00e1tka<\/strong>, je p\u0159i p\u0159echodu na novou sadu b\u011b\u017en\u00e9 m\u00edrn\u00e9 pnut\u00ed. Pro usnadn\u011bn\u00ed p\u0159echodu se dr\u017ete <strong>m\u011bkk\u00fdch potravin, dodr\u017eujte dobrou \u00fastn\u00ed hygienu a dbejte pokyn\u016f sv\u00e9ho zubn\u00edho l\u00e9ka\u0159e<\/strong>. Nyn\u00ed se pod\u00edv\u00e1me na z\u00e1kladn\u00ed <strong>tipy pro n\u00e1slednou p\u00e9\u010di, kter\u00e1 v\u00e1m zajist\u00ed pohodlnou cestu ortodontickou l\u00e9\u010dbou<\/strong>.      <\/p>\n\n<h2 class=\"wp-block-heading\" id=\"essential-aftercare-tips-for-a-comfortable-orthodontic-treatment\"><strong>Z\u00e1kladn\u00ed tipy pro n\u00e1slednou p\u00e9\u010di pro pohodlnou ortodontickou l\u00e9\u010dbu<\/strong><\/h2>\n\n<p>P\u0159izp\u016fsoben\u00ed se <strong>ortodontick\u00fdm rovn\u00e1tk\u016fm nebo rovn\u00e1tk\u016fm<\/strong> m\u016f\u017ee n\u011bjakou dobu trvat, ale d\u00edky spr\u00e1vn\u00e9 p\u00e9\u010di si m\u016f\u017eete zajistit <strong>hladkou a pohodlnou ortodontickou cestu<\/strong>. Na <strong>klinice Helen Clinic &#8211; Antalya<\/strong>, doporu\u010dujeme n\u00e1sleduj\u00edc\u00ed tipy pro n\u00e1slednou p\u00e9\u010di: <\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Dodr\u017eujte pokyny zuba\u0159e:<\/strong> V\u017edy noste rovn\u00e1tka podle p\u0159edpisu nebo dodr\u017eujte pokyny pro \u00fapravu rovn\u00e1tek.<\/li>\n\n\n\n<li><strong>Pou\u017eijte ortodontick\u00fd vosk na rovn\u00e1tka:<\/strong> Pokud v\u00e1m rovn\u00e1tka nebo dr\u00e1ty dr\u00e1\u017ed\u00ed tv\u00e1\u0159e nebo rty, pou\u017eijte <strong>ortodontick\u00fd vosk,<\/strong> abyste sn\u00ed\u017eili nep\u0159\u00edjemn\u00e9 pocity.<\/li>\n\n\n\n<li><strong>Zpo\u010d\u00e1tku jezte m\u011bkk\u00e9 potraviny:<\/strong> V prvn\u00edch dnech po nasazen\u00ed rovn\u00e1tek nebo v\u00fdm\u011bn\u011b rovn\u00e1tek se dr\u017ete m\u011bkk\u00fdch potravin, jako je bramborov\u00e1 ka\u0161e, jogurt a koktejly.<\/li>\n\n\n\n<li><strong>Pravideln\u011b si \u010dist\u011bte zuby kart\u00e1\u010dkem a zubn\u00ed nit\u00ed:<\/strong> Udr\u017eov\u00e1n\u00ed \u010distoty zub\u016f a rovn\u00e1tek zabra\u0148uje tvorb\u011b plaku a zaji\u0161\u0165uje zdrav\u00fd pr\u016fb\u011bh l\u00e9\u010dby.<\/li>\n\n\n\n<li><strong>Vyh\u00fdbejte se lepiv\u00fdm a tvrd\u00fdm potravin\u00e1m:<\/strong> \u017dv\u00fdk\u00e1n\u00ed o\u0159ech\u016f, \u017ev\u00fdka\u010dek nebo tvrd\u00fdch bonbon\u016f m\u016f\u017ee po\u0161kodit rovn\u00e1tka nebo zp\u016fsobit zbyte\u010dn\u00e9 nepohodl\u00ed.<\/li>\n\n\n\n<li><strong>Pou\u017eijte studen\u00fd obklad proti bolestem:<\/strong> Pokud po \u00faprav\u011b poci\u0165ujete m\u00edrnou bolest, m\u016f\u017ee p\u0159ilo\u017een\u00ed ledov\u00e9ho obkladu pomoci sn\u00ed\u017eit otok.<\/li>\n<\/ul>\n\n<p>Dodr\u017eov\u00e1n\u00edm t\u011bchto jednoduch\u00fdch, ale \u00fa\u010dinn\u00fdch rad m\u016f\u017eete minimalizovat nepohodl\u00ed a udr\u017eet <strong>ortodontickou l\u00e9\u010dbu na spr\u00e1vn\u00e9 cest\u011b<\/strong>. D\u00e1le probereme, <strong>jak zvl\u00e1dat bolest a nepohodl\u00ed po nasazen\u00ed rovn\u00e1tek nebo rovn\u00e1tek<\/strong>. <\/p>\n\n<h2 class=\"wp-block-heading\" id=\"how-to-manage-pain-and-discomfort-after-orthodontic-treatment\"><strong>Jak zvl\u00e1dnout bolest a nepohodl\u00ed po ortodontick\u00e9 l\u00e9\u010db\u011b?<\/strong><\/h2>\n\n<p>M\u00edrn\u00e9 nepohodl\u00ed je po nasazen\u00ed <strong>rovn\u00e1tek<\/strong> norm\u00e1ln\u00ed, zejm\u00e9na v prvn\u00edch dnech, kdy se zuby za\u010d\u00ednaj\u00ed posouvat. Na <strong>klinice Helen Clinic &#8211; Antalya<\/strong>, doporu\u010dujeme tyto \u00fa\u010dinn\u00e9 zp\u016fsoby, jak <strong>zm\u00edrnit bolest a usnadnit \u00fapravu<\/strong>: <\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>U\u017e\u00edvejte voln\u011b prodejn\u00e9 l\u00e9ky proti bolesti:<\/strong> L\u00e9ky jako ibuprofen nebo paracetamol mohou pomoci zvl\u00e1dnout bolestivost.<\/li>\n\n\n\n<li><strong>Pou\u017eijte ortodontick\u00fd vosk:<\/strong> Pokud v\u00e1s rovn\u00e1tka dr\u00e1\u017ed\u00ed, m\u016f\u017eete si rty a tv\u00e1\u0159e ochr\u00e1nit nanesen\u00edm ortodontick\u00e9ho vosku na rovn\u00e1tka nebo dr\u00e1ty.<\/li>\n\n\n\n<li><strong>Opl\u00e1chn\u011bte teplou slanou vodou:<\/strong> To pom\u00e1h\u00e1 zklidnit podr\u00e1\u017ed\u011bn\u00ed d\u00e1sn\u00ed a zm\u00edrnit z\u00e1n\u011bt.<\/li>\n\n\n\n<li><strong>Dr\u017ete se m\u011bkk\u00fdch potravin:<\/strong> Vyhn\u011bte se tvrd\u00fdm, k\u0159upav\u00fdm nebo \u017ev\u00fdkac\u00edm potravin\u00e1m, abyste minimalizovali tlak na zuby.<\/li>\n\n\n\n<li><strong>P\u0159ilo\u017ete studen\u00fd obklad:<\/strong> Ledov\u00fd obklad p\u0159ilo\u017een\u00fd na vn\u011bj\u0161\u00ed stranu \u00fast m\u016f\u017ee sn\u00ed\u017eit otok a zm\u00edrnit nep\u0159\u00edjemn\u00e9 pocity.<\/li>\n\n\n\n<li><strong>Dejte tomu \u010das:<\/strong> Bolestivost se po n\u011bkolika dnech p\u0159irozen\u011b zm\u00edrn\u00ed, jak se va\u0161e \u00fasta p\u0159izp\u016fsob\u00ed nov\u00e9mu tlaku.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\" id=\"foods-to-eat-and-avoid-with-braces-or-aligners\"><strong>Potraviny, kter\u00e9 je vhodn\u00e9 j\u00edst a kter\u00fdm se vyh\u00fdbat s rovn\u00e1tky nebo alig\u00e1tory<\/strong><\/h2>\n\n<p>Va\u0161e strava hraje z\u00e1sadn\u00ed roli p\u0159i <strong>ochran\u011b va\u0161ich rovn\u00e1tek<\/strong> a zaji\u0161t\u011bn\u00ed hladk\u00e9ho pr\u016fb\u011bhu ortodontick\u00e9 l\u00e9\u010dby na <strong>klinice Helen Clinic &#8211; Antalya<\/strong>. V\u00fdb\u011br spr\u00e1vn\u00fdch potravin m\u016f\u017ee pomoci minimalizovat nepohodl\u00ed a zabr\u00e1nit po\u0161kozen\u00ed ortodontick\u00fdch pom\u016fcek. <\/p>\n\n<p><strong>\u2705 Nejlep\u0161\u00ed potraviny k j\u00eddlu:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>M\u011bkk\u00e9 potraviny,<\/strong> jako je bramborov\u00e1 ka\u0161e, m\u00edchan\u00e1 vejce, jogurt a koktejly, se snadno \u017ev\u00fdkaj\u00ed.<\/li>\n\n\n\n<li><strong>Va\u0159en\u00e1 zelenina a m\u011bkk\u00e9 ovoce<\/strong> (ban\u00e1ny, avok\u00e1do, du\u0161en\u00e1 mrkev) poskytuj\u00ed z\u00e1kladn\u00ed \u017eiviny, ani\u017e by zp\u016fsobovaly z\u00e1t\u011b\u017e.<\/li>\n\n\n\n<li><strong>Ml\u00e9\u010dn\u00e9 v\u00fdrobky,<\/strong> jako je s\u00fdr, ml\u00e9ko a jemn\u00fd jogurt, pom\u00e1haj\u00ed posilovat zuby.<\/li>\n\n\n\n<li>Zdrav\u00ed \u00fastn\u00ed dutiny podporuj\u00ed <strong>potraviny bohat\u00e9 na b\u00edlkoviny<\/strong>, jako jsou ryby, tofu a drcen\u00e9 ku\u0159ec\u00ed maso.<\/li>\n\n\n\n<li><strong>T\u011bstoviny, r\u00fd\u017ee a m\u011bkk\u00fd chl\u00e9b<\/strong> jsou vhodn\u00e9 pro rovn\u00e1tka a zasyt\u00ed.<\/li>\n<\/ul>\n\n<p><strong>\u274c Potraviny, kter\u00fdm se vyhnout:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Tvrd\u00e9 potraviny<\/strong> (o\u0159echy, syrov\u00e1 zelenina, kostky ledu) mohou po\u0161kodit rovn\u00e1tka nebo zp\u016fsobit nep\u0159\u00edjemn\u00e9 pocity.<\/li>\n\n\n\n<li><strong>Lepkav\u00e9 potraviny<\/strong> (\u017ev\u00fdka\u010dky, karamel, karamelky) mohou uv\u00edznout v rovn\u00e1tk\u00e1ch a dr\u00e1tech.<\/li>\n\n\n\n<li><strong>K\u0159upav\u00e9 pochutiny<\/strong> (chipsy, popcorn) mohou poru\u0161it rovn\u00e1tka nebo podr\u00e1\u017edit d\u00e1sn\u011b.<\/li>\n\n\n\n<li><strong>Sladk\u00e9 n\u00e1poje a sladkosti<\/strong> zvy\u0161uj\u00ed riziko vzniku zubn\u00edho kazu, zejm\u00e9na u rovn\u00e1tek.<\/li>\n\n\n\n<li>Vyvarujte se <strong>kous\u00e1n\u00ed tvrd\u00e9ho ovoce,<\/strong> jako jsou jablka a hru\u0161ky &#8211; nakr\u00e1jejte je rad\u011bji na mal\u00e9 kousky.<\/li>\n<\/ul>\n\n<p>Dodr\u017eov\u00e1n\u00ed t\u011bchto <strong>dietn\u00edch pokyn\u016f<\/strong> pom\u016f\u017ee <strong>chr\u00e1nit va\u0161e rovn\u00e1tka a zabr\u00e1n\u00ed zbyte\u010dn\u00fdm komplikac\u00edm<\/strong>. D\u00e1le si \u0159ekneme, <strong>jak dlouho trv\u00e1 p\u0159izp\u016fsoben\u00ed se rovn\u00e1tk\u016fm<\/strong> a co b\u011bhem tohoto obdob\u00ed o\u010dek\u00e1vat. <\/p>\n\n<h2 class=\"wp-block-heading\" id=\"how-long-does-it-take-to-adjust-to-braces-or-aligners\"><strong>Jak dlouho trv\u00e1 p\u0159izp\u016fsoben\u00ed se rovn\u00e1tk\u016fm nebo rovn\u00e1tk\u016fm?<\/strong><\/h2>\n\n<p>P\u0159izp\u016fsoben\u00ed se <strong>rovn\u00e1tk\u016fm<\/strong> trv\u00e1 n\u011bjakou dobu, ale v\u011bt\u0161ina pacient\u016f na <strong>klinice Helen Clinic &#8211; Antalya<\/strong> se za\u010dne c\u00edtit pohodln\u011b b\u011bhem <strong>1 a\u017e 2 t\u00fddn\u016f<\/strong>. B\u011bhem prvn\u00edch dn\u016f m\u016f\u017eete poci\u0165ovat <strong>tlak, bolestivost nebo m\u00edrn\u00e9 pot\u00ed\u017ee s mluven\u00edm<\/strong>, zejm\u00e9na pokud pou\u017e\u00edv\u00e1te \u010dir\u00e9 rovn\u00e1tka. Rovn\u00e1tka mohou tak\u00e9 dr\u00e1\u017edit va\u0161e rty a tv\u00e1\u0159e, ale tento nep\u0159\u00edjemn\u00fd pocit <strong>se postupn\u011b sni\u017euje,<\/strong> jak se va\u0161e \u00fasta p\u0159izp\u016fsobuj\u00ed.  <\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Prvn\u00edch 3-5 dn\u00ed:<\/strong> M\u00edrn\u00e1 bolest a citlivost, pot\u00ed\u017ee se \u017ev\u00fdk\u00e1n\u00edm tvrd\u0161\u00edch potravin.<\/li>\n\n\n\n<li><strong>Po t\u00fddnu:<\/strong> m\u00e9n\u011b nepohodl\u00ed, zvyk\u00e1n\u00ed si na rovn\u00e1tka nebo rovn\u00e1tka v ka\u017edodenn\u00edm \u017eivot\u011b.<\/li>\n\n\n\n<li><strong>Po dvou t\u00fddnech:<\/strong> Minim\u00e1ln\u00ed podr\u00e1\u017ed\u011bn\u00ed, j\u00eddlo a mluven\u00ed jsou p\u0159irozen\u011bj\u0161\u00ed.<\/li>\n<\/ul>\n\n<p>Abyste urychlili obdob\u00ed p\u0159izp\u016fsoben\u00ed, dodr\u017eujte <strong>rutinn\u00ed ortodontickou p\u00e9\u010di po operaci<\/strong>, dr\u017ete se <strong>m\u011bkk\u00e9 stravy<\/strong> a v p\u0159\u00edpad\u011b pot\u0159eby pou\u017e\u00edvejte <strong>ortodontick\u00fd vosk<\/strong>. Kl\u00ed\u010dem k \u00fasp\u011bchu je trp\u011blivost &#8211; jakmile se va\u0161e zuby za\u010dnou srovn\u00e1vat, <strong>do\u010dasn\u00e9 nepohodl\u00ed bude st\u00e1t za kr\u00e1sn\u00fd a rovn\u00fd \u00fasm\u011bv!<\/strong> <\/p>\n\n<p>D\u00e1le si pov\u00edme o <strong>nejlep\u0161\u00edch postupech \u00fastn\u00ed hygieny pro udr\u017een\u00ed \u010distoty rovn\u00e1tek a rovn\u00e1tek<\/strong> b\u011bhem l\u00e9\u010dby.<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"oral-hygiene-with-braces-or-aligners-best-practices\"><strong>\u00dastn\u00ed hygiena s rovn\u00e1tky nebo rovn\u00e1tky: Doporu\u010den\u00e9 postupy<\/strong><\/h2>\n\n<p>B\u011bhem <strong>ortodontick\u00e9 l\u00e9\u010dby<\/strong> je nezbytn\u00e9 udr\u017eovat vynikaj\u00edc\u00ed <strong>\u00fastn\u00ed hygienu<\/strong>, aby se zabr\u00e1nilo vzniku zubn\u00edho kazu, onemocn\u011bn\u00ed d\u00e1sn\u00ed a usazov\u00e1n\u00ed plaku. Na <strong>klinice Helen Clinic &#8211; Antalya<\/strong> doporu\u010dujeme tyto osv\u011bd\u010den\u00e9 postupy pro udr\u017een\u00ed \u010distoty zub\u016f a rovn\u00e1tek po celou dobu l\u00e9\u010dby. <\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>\u010cist\u011bte si zuby po ka\u017ed\u00e9m j\u00eddle:<\/strong> Pou\u017eijte <strong>zubn\u00ed kart\u00e1\u010dek s m\u011bkk\u00fdmi \u0161t\u011btinami<\/strong> a fluoridovou zubn\u00ed pastu, abyste odstranili \u010d\u00e1ste\u010dky j\u00eddla, kter\u00e9 uv\u00edzly v rovn\u00e1tk\u00e1ch nebo rovn\u00e1tk\u00e1ch.<\/li>\n\n\n\n<li><strong>Floss Daily:<\/strong> Speci\u00e1ln\u00ed ortodontick\u00e1 nit nebo <strong>vodn\u00ed nit<\/strong> pom\u00e1h\u00e1 \u010distit mezi zuby a pod dr\u00e1ty.<\/li>\n\n\n\n<li><strong>Pou\u017e\u00edvejte ortodontickou \u00fastn\u00ed vodu:<\/strong> <strong>\u00dastn\u00ed voda bez alkoholu na b\u00e1zi fluoridu<\/strong> pom\u00e1h\u00e1 posilovat sklovinu a redukovat bakterie.<\/li>\n\n\n\n<li><strong>Pravideln\u011b si \u010dist\u011bte rovn\u00e1tka:<\/strong> Pokud pou\u017e\u00edv\u00e1te \u010dir\u00e9 rovn\u00e1tka, denn\u011b je oplachujte a \u010dist\u011bte, abyste zabr\u00e1nili tvorb\u011b skvrn a bakteri\u00ed.<\/li>\n\n\n\n<li><strong>Vyhn\u011bte se sladk\u00fdm a lepiv\u00fdm potravin\u00e1m:<\/strong> Tyto potraviny mohou zvy\u0161ovat riziko vzniku zubn\u00edho kazu a zt\u011b\u017eovat \u010di\u0161t\u011bn\u00ed.<\/li>\n\n\n\n<li><strong>Napl\u00e1nujte si pravideln\u00e9 zubn\u00ed prohl\u00eddky:<\/strong> Profesion\u00e1ln\u00ed \u010di\u0161t\u011bn\u00ed a ortodontick\u00e9 \u00fapravy zaji\u0161\u0165uj\u00ed <strong>zdravou a \u00fasp\u011b\u0161nou l\u00e9\u010dbu<\/strong>.<\/li>\n<\/ul>\n\n<p>Dodr\u017eov\u00e1n\u00edm t\u011bchto <strong>jednoduch\u00fdch, ale \u00fa\u010dinn\u00fdch hygienick\u00fdch n\u00e1vyk\u016f<\/strong> ochr\u00e1n\u00edte jak sv\u00e1 rovn\u00e1tka, tak <strong>celkov\u00e9 zdrav\u00ed \u00fastn\u00ed dutiny<\/strong>. D\u00e1le si pov\u00edme o <strong>varovn\u00fdch p\u0159\u00edznac\u00edch ortodontick\u00fdch probl\u00e9m\u016f a o tom, kdy se obr\u00e1tit na sv\u00e9ho zubn\u00edho l\u00e9ka\u0159e<\/strong>. <\/p>\n\n<h2 class=\"wp-block-heading\" id=\"signs-of-orthodontic-issues-when-to-contact-your-dentist\"><strong>P\u0159\u00edznaky ortodontick\u00fdch probl\u00e9m\u016f: Kdy se obr\u00e1tit na sv\u00e9ho zubn\u00edho l\u00e9ka\u0159e?<\/strong><\/h2>\n\n<p>I kdy\u017e jsou rovn\u00e1tka <strong>a rovn\u00e1tka<\/strong> navr\u017eena tak, aby postupn\u011b posunula va\u0161e zuby do roviny, ur\u010dit\u00e9 p\u0159\u00edznaky mohou nazna\u010dovat probl\u00e9m, kter\u00fd vy\u017eaduje okam\u017eitou pozornost. Na <strong>klinice Helen Clinic &#8211; Antalya<\/strong> doporu\u010dujeme kontaktovat ortodontistu, pokud se u v\u00e1s vyskytne n\u011bkter\u00fd z n\u00e1sleduj\u00edc\u00edch probl\u00e9m\u016f: <\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Siln\u00e1 nebo dlouhodob\u00e1 bolest<\/strong>: M\u00edrn\u00e9 pot\u00ed\u017ee jsou norm\u00e1ln\u00ed, ale intenzivn\u00ed nebo p\u0159etrv\u00e1vaj\u00edc\u00ed bolest m\u016f\u017ee nazna\u010dovat skryt\u00fd probl\u00e9m.<\/li>\n\n\n\n<li><strong>Uvoln\u011bn\u00e9 nebo zlomen\u00e9 dr\u017e\u00e1ky\/dr\u00e1ty:<\/strong> Uvoln\u011bn\u00e1 rovn\u00e1tka nebo tr\u010d\u00edc\u00ed dr\u00e1tek mohou zp\u016fsobit podr\u00e1\u017ed\u011bn\u00ed a m\u011bly by b\u00fdt co nejd\u0159\u00edve opraveny.<\/li>\n\n\n\n<li><strong>Otok nebo krv\u00e1cen\u00ed d\u00e1sn\u00ed:<\/strong> Pokud d\u00e1sn\u011b z\u016fst\u00e1vaj\u00ed otekl\u00e9 nebo nadm\u011brn\u011b krv\u00e1cej\u00ed, m\u016f\u017ee to b\u00fdt zn\u00e1mkou <strong>\u0161patn\u00e9 hygieny nebo infekce<\/strong>.<\/li>\n\n\n\n<li><strong>Pot\u00ed\u017ee se \u017ev\u00fdk\u00e1n\u00edm nebo mluven\u00edm:<\/strong> Zat\u00edmco po\u010d\u00e1te\u010dn\u00ed \u00fapravy vy\u017eaduj\u00ed \u010das, dlouhodob\u00e9 probl\u00e9my mohou ukazovat na <strong>\u0161patn\u00e9 se\u0159\u00edzen\u00ed nebo nespr\u00e1vn\u00e9 nasazen\u00ed<\/strong>.<\/li>\n\n\n\n<li><strong>Nespr\u00e1vn\u00e9 nasazen\u00ed rovn\u00e1tek:<\/strong> Pokud jsou va\u0161e \u010dir\u00e9 rovn\u00e1tka voln\u00e1 nebo nesed\u00ed spr\u00e1vn\u011b, je mo\u017en\u00e9, \u017ee nevedou va\u0161e zuby podle pl\u00e1nu.<\/li>\n<\/ul>\n\n<p>Ignorov\u00e1n\u00ed t\u011bchto probl\u00e9m\u016f m\u016f\u017ee <strong>odd\u00e1lit pr\u016fb\u011bh l\u00e9\u010dby<\/strong> nebo v\u00e9st ke komplikac\u00edm. Pokud si v\u0161imnete n\u011bkter\u00e9ho z t\u011bchto p\u0159\u00edznak\u016f, nev\u00e1hejte a napl\u00e1nujte si n\u00e1v\u0161t\u011bvu na <strong>klinice Helen Clinic<\/strong>, abyste zajistili, \u017ee va\u0161e <strong>ortodontick\u00e1 l\u00e9\u010dba bude pokra\u010dovat podle pl\u00e1nu!<\/strong> <\/p>\n\n<h2 class=\"wp-block-heading\" id=\"the-dos-and-donts-during-orthodontic-treatment\"><strong>Co d\u011blat a ned\u011blat b\u011bhem ortodontick\u00e9 l\u00e9\u010dby<\/strong><\/h2>\n\n<p>Dodr\u017eov\u00e1n\u00ed spr\u00e1vn\u00e9 <strong>p\u00e9\u010de<\/strong> b\u011bhem <strong>ortodontick\u00e9 l\u00e9\u010dby<\/strong> v\u00e1m pom\u016f\u017ee dos\u00e1hnout nejlep\u0161\u00edch v\u00fdsledk\u016f a vyhnout se zbyte\u010dn\u00e9mu nepohodl\u00ed. Na <strong>klinice Helen Clinic &#8211; Antalya<\/strong>, doporu\u010dujeme m\u00edt na pam\u011bti tyto d\u016fle\u017eit\u00e9 z\u00e1sady: <\/p>\n\n<p><strong>\u2705 Do&#8217;s:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Pravideln\u011b si \u010dist\u011bte<\/strong> zuby <strong>a zubn\u00ed nit,<\/strong> abyste udr\u017eovali zuby, rovn\u00e1tka nebo rovn\u00e1tka \u010dist\u00e9 a bez nahromad\u011bn\u00e9ho plaku.<\/li>\n\n\n\n<li>Pro zaji\u0161t\u011bn\u00ed \u00fa\u010dinn\u00e9 l\u00e9\u010dby <strong>noste rovn\u00e1tka podle p\u0159edpisu<\/strong> (nejm\u00e9n\u011b 20-22 hodin denn\u011b).<\/li>\n\n\n\n<li>Pokud v\u00e1m rovn\u00e1tka dr\u00e1\u017ed\u00ed rty nebo tv\u00e1\u0159e, <strong>pou\u017eijte ortodontick\u00fd vosk<\/strong>.<\/li>\n\n\n\n<li><strong>Dr\u017ete se m\u011bkk\u00fdch potravin<\/strong>, zejm\u00e9na po \u00faprav\u00e1ch, abyste sn\u00ed\u017eili nep\u0159\u00edjemn\u00e9 pocity.<\/li>\n\n\n\n<li><strong>\u00da\u010dastn\u011bte se pravideln\u00fdch kontrol,<\/strong> abyste se ujistili, \u017ee va\u0161e l\u00e9\u010dba prob\u00edh\u00e1 podle pl\u00e1nu.<\/li>\n<\/ul>\n\n<p><strong>\u274c Ned\u011blejte to:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Nejezte tvrd\u00e9, lepiv\u00e9 nebo k\u0159upav\u00e9 potraviny,<\/strong> kter\u00e9 mohou po\u0161kodit rovn\u00e1tka nebo zp\u016fsobit nepohodl\u00ed.<\/li>\n\n\n\n<li><strong>Vyvarujte se kous\u00e1n\u00ed neht\u016f, \u017ev\u00fdk\u00e1n\u00ed tu\u017eek nebo pou\u017e\u00edv\u00e1n\u00ed zub\u016f jako n\u00e1stroj\u016f<\/strong>, proto\u017ee tyto n\u00e1vyky mohou zp\u016fsobit zlomen\u00ed rovn\u00e1tek nebo nespr\u00e1vn\u00e9 nastaven\u00ed rovn\u00e1tek.<\/li>\n\n\n\n<li><strong>Nevynech\u00e1vejte rovn\u00e1tka ani je nevyj\u00edmejte p\u0159\u00edli\u0161 \u010dasto<\/strong>, proto\u017ee to m\u016f\u017ee l\u00e9\u010dbu zdr\u017eet.<\/li>\n\n\n\n<li><strong>Vyh\u00fdbejte se sladk\u00fdm a kysel\u00fdm n\u00e1poj\u016fm<\/strong> (jako jsou limon\u00e1dy a energetick\u00e9 n\u00e1poje), abyste p\u0159ede\u0161li vzniku zubn\u00edho kazu v okol\u00ed rovn\u00e1tek.<\/li>\n\n\n\n<li><strong>Neignorujte nep\u0159\u00edjemn\u00e9 pocity nebo rozbit\u00e9 p\u0159\u00edstroje<\/strong>&#8211; obra\u0165te se na sv\u00e9ho zubn\u00edho l\u00e9ka\u0159e a po\u017e\u00e1dejte ho o rychlou opravu, abyste z\u016fstali na spr\u00e1vn\u00e9 cest\u011b.<\/li>\n<\/ul>\n\n<p>Dodr\u017eov\u00e1n\u00edm t\u011bchto <strong>jednoduch\u00fdch pokyn\u016f<\/strong> si zajist\u00edte <strong>hladk\u00fd a \u00fasp\u011b\u0161n\u00fd pr\u016fb\u011bh ortodoncie<\/strong>. D\u00e1le si pov\u00edme, zda <strong>kou\u0159en\u00ed nebo pit\u00ed alkoholu m\u016f\u017ee ovlivnit va\u0161i ortodontickou l\u00e9\u010dbu<\/strong>. <\/p>\n\n<h2 class=\"wp-block-heading\" id=\"can-i-smoke-or-drink-alcohol-while-wearing-braces-or-aligners\"><strong>Mohu p\u0159i no\u0161en\u00ed rovn\u00e1tek kou\u0159it nebo p\u00edt alkohol?<\/strong><\/h2>\n\n<p>Kou\u0159en\u00ed a konzumace alkoholu mohou <strong>negativn\u011b ovlivnit va\u0161i ortodontickou l\u00e9\u010dbu<\/strong>, co\u017e m\u016f\u017ee v\u00e9st k mo\u017en\u00fdm komplikac\u00edm. Na <strong>klinice Helen Clinic &#8211; Antalya<\/strong>, d\u016frazn\u011b doporu\u010dujeme pacient\u016fm, aby se vyhnuli oboj\u00edmu, a to z n\u00e1sleduj\u00edc\u00edch d\u016fvod\u016f: <\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Kou\u0159en\u00ed zpomaluje pohyb zub\u016f:<\/strong> Nikotin sni\u017euje pr\u016ftok krve d\u00e1sn\u011bmi, co\u017e zt\u011b\u017euje spr\u00e1vn\u00fd posun zub\u016f a zpomaluje postup l\u00e9\u010dby.<\/li>\n\n\n\n<li><strong>Zv\u00fd\u0161en\u00e9 riziko onemocn\u011bn\u00ed d\u00e1sn\u00ed:<\/strong> Kou\u0159en\u00ed vede k hromad\u011bn\u00ed plaku, co\u017e zvy\u0161uje riziko <strong>infekc\u00ed d\u00e1sn\u00ed a z\u00e1n\u011bt\u016f<\/strong> v okol\u00ed rovn\u00e1tek nebo rovn\u00e1tek.<\/li>\n\n\n\n<li><strong>Alkohol oslabuje sklovinu:<\/strong> Mnoho alkoholick\u00fdch n\u00e1poj\u016f obsahuje <strong>cukry a kyseliny,<\/strong> kter\u00e9 naru\u0161uj\u00ed sklovinu a zvy\u0161uj\u00ed pravd\u011bpodobnost vzniku zubn\u00edho kazu a zabarven\u00ed.<\/li>\n\n\n\n<li><strong>Zarovn\u00e1va\u010de mohou b\u00fdt skvrnit\u00e9 nebo deformovan\u00e9:<\/strong> Kou\u0159en\u00ed m\u016f\u017ee \u010dir\u00e9 rovn\u00e1tka zabarvit, tak\u017ee vypadaj\u00ed \u017elut\u011b, zat\u00edmco alkohol m\u016f\u017ee plast oslabit, pokud je mu vystaven p\u0159\u00edli\u0161 \u010dasto.<\/li>\n<\/ul>\n\n<p>Abyste dos\u00e1hli co nejlep\u0161\u00edch v\u00fdsledk\u016f, <strong>vyhn\u011bte se kou\u0159en\u00ed a omezte konzumaci alkoholu<\/strong>, abyste chr\u00e1nili zdrav\u00ed \u00fastn\u00ed dutiny a zajistili, \u017ee <strong>ortodontick\u00e1 l\u00e9\u010dba bude prob\u00edhat spr\u00e1vn\u011b<\/strong>. Nyn\u00ed si projdeme, <strong>jak si udr\u017eet \u00fasm\u011bv po ukon\u010den\u00ed ortodontick\u00e9 l\u00e9\u010dby<\/strong>, abyste dos\u00e1hli dlouhodob\u00e9ho \u00fasp\u011bchu. <\/p>\n\n<h2 class=\"wp-block-heading\" id=\"how-to-maintain-your-smile-after-orthodontic-treatment\"><strong>Jak si udr\u017eet \u00fasm\u011bv po ortodontick\u00e9 l\u00e9\u010db\u011b?<\/strong><\/h2>\n\n<p>Dokon\u010den\u00ed <strong>ortodontick\u00e9 l\u00e9\u010dby<\/strong> je vzru\u0161uj\u00edc\u00ed okam\u017eik, ale udr\u017een\u00ed <strong>dokonale srovnan\u00e9ho \u00fasm\u011bvu<\/strong> vy\u017eaduje trvalou p\u00e9\u010di. Na <strong>klinice Helen Clinic &#8211; Antalya<\/strong> doporu\u010dujeme n\u00e1sleduj\u00edc\u00ed kroky, abyste si udr\u017eeli rovn\u00e9 a zdrav\u00e9 zuby po mnoho let: <\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Noste z\u00e1dr\u017enou vlo\u017eku podle pokyn\u016f:<\/strong> Zuby se mohou \u010dasem posunout zp\u011bt, tak\u017ee <strong>pravideln\u00e9<\/strong> no\u0161en\u00ed <strong>rovn\u00e1tka<\/strong> je nezbytn\u00e9 pro udr\u017een\u00ed v\u00fdsledk\u016f.<\/li>\n\n\n\n<li><strong>Dodr\u017eujte spr\u00e1vnou \u00fastn\u00ed hygienu:<\/strong> Dvakr\u00e1t denn\u011b si \u010dist\u011bte zuby, pou\u017e\u00edvejte zubn\u00ed nit a \u00fastn\u00ed vodu, abyste zabr\u00e1nili tvorb\u011b plaku a onemocn\u011bn\u00ed d\u00e1sn\u00ed.<\/li>\n\n\n\n<li><strong>Napl\u00e1nujte si pravideln\u00e9 zubn\u00ed prohl\u00eddky:<\/strong> Pravideln\u00e9 n\u00e1v\u0161t\u011bvy pom\u00e1haj\u00ed zajistit, aby va\u0161e zuby z\u016fstaly ve skv\u011bl\u00e9 kondici a aby v\u00e1m rovn\u00e1tka spr\u00e1vn\u011b sed\u011bla.<\/li>\n\n\n\n<li><strong>Vyhn\u011bte se \u0161patn\u00fdm n\u00e1vyk\u016fm:<\/strong> Kous\u00e1n\u00ed neht\u016f, \u017ev\u00fdk\u00e1n\u00ed tu\u017eky nebo sk\u0159\u00edp\u00e1n\u00ed zub\u016f m\u016f\u017ee postupn\u011b ovlivnit va\u0161e zarovn\u00e1n\u00ed.<\/li>\n\n\n\n<li><strong>Jezte vyv\u00e1\u017eenou stravu:<\/strong> Omezen\u00ed <strong>sladk\u00fdch a kysel\u00fdch potravin<\/strong> chr\u00e1n\u00ed zuby p\u0159ed kazem a zabarven\u00edm.<\/li>\n<\/ul>\n\n<p>Dodr\u017eov\u00e1n\u00edm t\u011bchto <strong>jednoduch\u00fdch, ale z\u00e1sadn\u00edch n\u00e1vyk\u016f<\/strong> se m\u016f\u017eete t\u011b\u0161it z <strong>kr\u00e1sn\u00e9ho a rovn\u00e9ho \u00fasm\u011bvu po cel\u00fd \u017eivot<\/strong>! Pokud budete m\u00edt po o\u0161et\u0159en\u00ed jak\u00e9koli obavy, na\u0161i odborn\u00edci na <strong>klinice Helen Clinic &#8211; Antalya<\/strong> jsou v\u017edy p\u0159ipraveni v\u00e1m pomoci.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Co o\u010dek\u00e1vat po po\u0159\u00edzen\u00ed rovn\u00e1tek nebo rovn\u00e1tek? Zah\u00e1jen\u00ed ortodontick\u00e9 l\u00e9\u010dby na klinice Helen &#8211; Antalya je vzru\u0161uj\u00edc\u00edm krokem k dosa\u017een\u00ed<\/p>\n","protected":false},"author":3,"featured_media":11439,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[247],"tags":[],"class_list":["post-11438","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nasledna-pece"],"_links":{"self":[{"href":"https:\/\/denthelen.com\/cs\/wp-json\/wp\/v2\/posts\/11438","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/denthelen.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/denthelen.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/denthelen.com\/cs\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/denthelen.com\/cs\/wp-json\/wp\/v2\/comments?post=11438"}],"version-history":[{"count":0,"href":"https:\/\/denthelen.com\/cs\/wp-json\/wp\/v2\/posts\/11438\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/denthelen.com\/cs\/wp-json\/wp\/v2\/media\/11439"}],"wp:attachment":[{"href":"https:\/\/denthelen.com\/cs\/wp-json\/wp\/v2\/media?parent=11438"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/denthelen.com\/cs\/wp-json\/wp\/v2\/categories?post=11438"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/denthelen.com\/cs\/wp-json\/wp\/v2\/tags?post=11438"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}